Creating the Life You Want Starts WithYou

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Use Therapy to Discover How

PROFESSIONAL

PSYCHOTHERAPY

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Leave old patterns behind.

Step into confidence & freedom — from the inside out.

Therapy is part of a holistic approach to personal development. If you’re someone who thrives in growth, therapy can be a very powerful tool to aid your progress.

I look forward to the opportunity & honor of accompanying you in an individualized journey to discover what therapy does for you. 

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Right Now…

  • Whether you’re struggling with your relationship to yourself, parental relationships, friends, or romance, I can support you in articulating your needs and creating more life satisfaction.

  • You want actionable tools you can apply to your daily life right away to start feeling empowered and relief from your problems.

  • I’ll help you to cultivate a more deep, clear, & compassionate view of yourself. By enhancing your sense of ‘self,’ your innate worth, needs, values, & ability to communicate your ‘self’ effectively - you’ll more easily achieve outcomes you desire. Our work will help you discover fresh perspectives & applicable tools, giving you the push you need to start thinking & living in new, transformative ways.

Specialty Areas

  • Women Therapy

    Women

  • Creatives & Entrepeneurs Therapy

    Creatives & Entrepeneurs

  • Couples Therapy

    Couples

  • Trauma Therapy

    Trauma

  • Anxiety & Depression Therapy

    Anxiety & Depression

  • Therapy Los Angeles

    Intensives

  • EMDR

I’ll Be Your Rock & Your Ally as You Embark on Transformation.

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What is Holistic Depth Therapy?

I use the word “holistic” to mean we will look at your entire life to understand the context that your strengths and struggles arise in. Understanding how your past, your relationships, and even how your physical health impacts your experience is the first step to well-being.

This means taking into account everyday details, as well as the deep nuanced material that makes up emotional and mental patterns in relationships, internal self concept, and external expectations.  

My Approach:

I believe therapy works best when we are both “all in” and fully engaged in your process.

I’ll see problems in your life from an existential perspective, giving them the weight and urgency they deserve and require to make changes, transform, and get results- sooner rather than later. 

I offer a blend of insight & tools to move you towards your chosen goals.

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You’re:

    • You’re passionate, bright, & capable yet your inner-critic creates a lot of friction in your inner-world.

    • Maybe you can’t help but compare yourself to everyone else (i.e. Instagram leads to getting down on yourself) & you’re left feeling like you should be further along in your life than you are.

    • You want to find a balance between striving & feeling content.

  • Perhaps:

    • Tired of looping, analyzing & over-thinking

    • You feel exhausted, uninspired, or like you’re spinning your wheels in your personal or professional life

    • Don't know what to do to get "un-suck"

    • You’re frustrated with your relationships & crave better bonds

    • Sick of the comparison game

  • With support we can help you align more deeply with yourself and have a sense of “coming home to yourself”.

You’re done trying to figure it out alone & you want a solution that works

Improve your Relationships

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Build a better future

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Enjoy life

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Find fulfillment

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Dream it

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Heal from the Past

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Find Relief from Overthinking

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Feel Confident

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Improve your Relationships · Build a better future · Enjoy life · Find fulfillment · Dream it · Heal from the Past · Find Relief from Overthinking · Feel Confident ·

Getting started is simple:

1. Connect

Click here to schedule a free 15-minute consultation to see if I am the right therapist for you.

2. Schedule

Join me for intensive, weekly or biweekly sessions. Let’s get to the heart of the matter by giving you a safe space to process & tools you need to feel better. 

3. Experience Relief

Rest assured knowing you’re taking action & getting the support you need. 

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  • I love Cheryl’s communication style. Very to the point and she asked the right questions that made me reflect on the things that matter. She allowed me & my partner both talk and did not drag on and on about other things. I’ve had bad experiences with therapists in the past. But I thoroughly enjoy working with Cheryl.

    Holistic Depth Therapy in Los Angeles | Couples Therapy

  • Listened to everything I had to say and was very understanding. Asked questions that required me to think which is helpful to the process of discovery so I can get to the root of the problem(s). Allowed me to talk without interrupting. Can't wait for next appointment!

    Holistic Depth Therapy in Los Angeles | Trauma Therapy

  • My time with Cheryl was great! I can't say enough good things about her and her approach to therapy and healing. She was there by my side step by step helping me and guiding me as I was making revelations, changing, and healing. Cheryl is professional, fun, and down to earth at the same time. Highly recommend!

    Holistic Depth Therapy in Los Angeles | Anxiety and Depression Therapy

Transform

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Inner Turmoil ➔ Inner Peace

Inner Critic ➔ Inner “Cheerleader”

Rumination ➔ Mental Clarity

Self-Doubt ➔ Confidence

Feeling Stuck ➔ Feeling Alive & Inspired

Worried What Other People Think ➔ Centered in Your Own Sense of Self

Perfectionism ➔ Balance

Anxiety of Future ➔ Ability to Be Present

Disconnection in Relationship  ➔ Love & Belonging