It’s time to start feeling in control of your life

PROFESSIONAL

PSYCHOTHERAPY

Use Therapy to Discover How

Leave old patterns behind.

Step into confidence, authenticity, & empowerment.

Therapy is part of a holistic approach to growth & personal development. If you’re someone who likes to work on themselves & aim for the stars, therapy can be an extremely powerful tool to aid your progress.

I look forward to the opportunity of accompanying you in an individualized journey to discover what it means and does for you. 

Right Now…

  • The tools you have are only getting you so far & you want your life to feel good, actually good, instead of an appearance of it. 

  • You are ready to elevate your growth because you know there’s more ahead for you. Let's do the work to create that change together.

  • I’ll help you to cultivate a more deep, clear, & compassionate view of yourself. By enhancing your sense of ‘self,’ your innate worth, your needs, your values, & your ability to communicate the ‘self’ effectively - you’ll better & more easily achieve outcomes you desire. Our work will help you discover fresh perspectives & powerful tools, giving you the push you need to start thinking & living in new, transformative ways.

Specialty Areas

  • Women Therapy

    Women

  • Creatives & Entrepeneurs Therapy

    Creatives & Entrepeneurs

  • Couples Therapy

    Couples

  • Trauma Therapy

    Trauma

  • Anxiety & Depression Therapy

    Anxiety & Depression

  • Therapy Los Angeles

    Intensives

I’ll Be Your Rock & Your Ally as You Embark on Transformation.

What is Holistic Depth Therapy?

We’ll look at your entire life structure & how it impacts your experience of well-being.

This means taking into account everyday details, as well as the deep nuanced material that makes up emotional & mental patterns in relationships, internal self concept, & external expectations.  

My Approach:

I believe therapy works best when we are both “all in” & equally invested in your healing & growth. I’ll see the problems in your life with the weight & urgency they deserve & require to make changes, transform & get results- sooner rather than later. 

I offer a supportive space to explore who you are, who you’ve been, and perhaps most importantly- who you want to be.

You’re:

  • Passionate & capable but your inner-critic & perfectionism take up a lot of space in your inner-world. Haven’t struck the balance between striving & feeling content.

  • Perhaps:

    • You’re at a loss with how to manage relationships & boundaries

    • People-pleasing prevents your ability to be honest

    • You feel exhausted or uninspired

    • Are run ragged by constant analyzing & over-thinking

    • You feel lost & don't know what to do to get "un-suck"

  • You’re sure where to turn for help & standby strategies aren’t working as well as they used to

You’re done trying to figure it out alone & you want a solution that works

Improve your Relationships

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Build a better future

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Enjoy life

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Find fulfillment

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Dream it

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Heal from the Past

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Find Relief from Overthinking

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Feel Confident

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Improve your Relationships · Build a better future · Enjoy life · Find fulfillment · Dream it · Heal from the Past · Find Relief from Overthinking · Feel Confident ·

Getting started is simple:

1. Connect

Click here to schedule a free 15-minute consultation to see if I am the right therapist for you.

2. Schedule

Join me for intensive, weekly or biweekly sessions.

Let’s get to the heart of the matter by giving you a safe space to process & tools you need to feel better. 

3. Experience Relief

Rest assured knowing you’re taking action & getting the support you need. 

  • I love Cheryl’s communication style. Very to the point and she asked the right questions that made me reflect on the things that matter. She allowed me & my partner both talk and did not drag on and on about other things. I’ve had bad experiences with therapists in the past. But I thoroughly enjoy working with Cheryl.

    Holistic Depth Therapy in Los Angeles | Couples Therapy

  • Listened to everything I had to say and was very understanding. Asked questions that required me to think which is helpful to the process of discovery so I can get to the root of the problem(s). Allowed me to talk without interrupting. Can't wait for next appointment!

    Holistic Depth Therapy in Los Angeles | Trauma Therapy

  • My time with Cheryl was great! I can't say enough good things about her and her approach to therapy and healing. She was there by my side step by step helping me and guiding me as I was making revelations, changing, and healing. Cheryl is professional, fun, and down to earth at the same time. Highly recommend!

    Holistic Depth Therapy in Los Angeles | Anxiety and Depression Therapy

Transform

Inner Turmoil & Inner Critic

Mental Confusion

Relationship Stress

Self-Doubt

Feeling Stuck

Worried what other people think

Perfectionism

Anxiety of Future

Disconnection in Relationship 

Lack of intimacy

From:

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To:

Inner Peace & Self-Compassion  

Mental Clarity

Fulfilling Connection 

Self-Confidence

Feeling Alive & Inspired

Centered in Sense of Self

Decreased Stress & Increased Joy

Ability to be Present & Calm 

Love & Belonging in Relationship

Greater Intimacy